Once you start to focus on and appreciate the tree as something other than a tree, you have, in fact, cleared your mind.[/quote] Whether as is a result of the recent heat wave that has been gracing the Midwest or the pending snow storm this weekend, I’ve been able to take some great walks recently. More than usual, but not as many as I need. While the exercise is nice, let’s be honest, the calories burned from a short stroll aren’t going to compensate for much. No. The real benefit is a little higher than the waistline, and much more beneficial to your overall wellbeing. Read more →
Archive for category: Fitness
Man Up in 2012. Improving your health, wealth and family intentionally!
Sure, you want to become healthier, be more fit, but don’t have the time to work out, much less develop a plan. You want to eat healthier, but the same time constraints apply. You need to work on being a better father, but hey… that time thing is a drag.
First Read more →