Why a walk in the woods is so much more than just getting some fresh air
Once you start to focus on and appreciate the tree as something other than a tree, you have, in fact, cleared your mind.[/quote] Whether as is a result of the recent heat wave that has been gracing the Midwest or the pending snow storm this weekend, I’ve been able to take some great walks recently. More than usual, but not as many as I need. While the exercise is nice, let’s be honest, the calories burned from a short stroll aren’t going to compensate for much. No. The real benefit is a little higher than the waistline, and much more beneficial to your overall wellbeing. Read more →
